Think Healthy, Swim Healthy, BE HEALTHY!
With the cold weather behind us and summer quickly approaching, everyone is ready to pack up that beach bag, lather on the sunscreen, and head to their favorite spot to relax – the water! Swimming is one of the most popular sport activities in the United States, not only offering refreshing fun but a variety of healthy benefits. From physical to mental benefits, swimming is a good choice all around. Though, in between the games of Marco-Polo and lounging the day away on your favorite raft, few people recognize that pools and other recreational water venues are also places where germs can spread and injuries can happen. Having fun while you swim means knowing how to prevent recreational water illnesses, and we have the perfect tips for you to stay healthy, safe, and happy in the water!
According to the Center for Disease Control, Recreational water illnesses (RWIs) are caused by germs spread by swallowing, breathing in mists or aerosols of, or having contact with contaminated water in swimming pools, hot tubs/spas, interactive fountains, lakes, rivers, or oceans. RWIs can also be caused by chemicals in the water or chemicals that evaporate from the water and trigger indoor air quality problems. In addition to illnesses, injuries — such as drowning and slips, trips, and falls — can occur in or around the water. It is important to remember that contrary to popular belief, chlorine and other disinfectants do NOT kill germs instantly. In fact, once germs enter the pool, it can take anywhere from minutes to days for chlorine to kill them.
With the number of recreational water injuries on the rise, swimmers need to take an active role in protecting themselves and their fellow swimmers and prevent the spread of germs. Below are simple tips to help protect yourself and those around you.
- Shower with soap before swimming
- Take a bathroom break every 60 minutes
- Wash your hands after using the toilet and/or changing diapers
- Don’t swallow the water you swim in
Parents of young children should take a few extra steps..
- Take children on bathroom breaks every 60 minutes
- Check diapers every 30 minutes
- Change diapers in the bathroom or diaper changing area and NOT poolside where germs can travel into the water
Equally dangerous to germs, drowning is the leading cause of injury death for children ages 1-4. Every day, 10 people die from drowning; 2 of those 10 are children under the age of 15 years. Of drowning victims who survive and are treated in emergency departments, more than half are hospitalized or transferred for further care. These individuals often experience brain damage, which can cause memory problems, learning disabilities, or permanent loss of basic functioning (or permanent vegetative state). To prevent drowning:
- Everyone (adults and children) should know how to swim
- Caregivers should know CPR
- All boaters and weaker swimmers should wear life jackets
- Backyard swimming pools should be separated from the house and yard by a fence with a self-closing and self-latching gate.
Office Closure in Honor of Memorial Day
W.O.M.E.N.’s offices will be closed on Monday, May 27, 2013 in honor of Memorial Day.
We will re-open Tuesday, May 28, 2013 at 8:00 a.m.
A Mother’s Journey
A MOTHER’S JOURNEY
by Catherine Wyatt-Morley
My husband and I sat impatiently in the crowded waiting room of my OBGYN. It was to be a follow up visit after a hysterectomy and reconstructive surgery I had in March. But at 2:00 pm on April 12, 1994 my life changed forever. On that day my doctor told my husband and I that I had tested positive for the human immunodeficiency virus – the virus that causes AIDS. I was devastated, scared, confused and felt like someone had just taken my life. Fear gripped me, tears flooded my face, running like water from a spout. My body shook. “I’m married and have been faithful,” I said, as I looked at my husband whose eyes filled with tears.
My thoughts turned to my children. Instinctively, I was afraid for my babies. I could hear words coming from the doctors mouth, but they seemed to dissipate into thin air. The room fell silent, then an unspoken stare between my husband and me was broken by his words. “It seems logical that I be tested”. The doctor agreed and immediately scheduled his test for the same day. Again, words were exchanged between them but like massive boulders they crashed heavy onto the floor. The air became thick and I found it difficult to breathe. The office began to spin. I heard the doctor say, “ I’m sorry Catherine.”
My husband took my arm and stood me up. My knees weak, I felt as if I were delivered into the invisible hands of hell. The world seemed somehow different. “HIV, HIV, oh my God, HIV,” I kept saying. My husband placed me in the front seat of the car and walked slowly to the emergency entrance of the hospital where they were waiting for him. As he left my view, alone I began to cry. Bloodcurdling wails filled the car. I screamed until my face turned red and my body shook. I yelled until I lost my voice. Doubled over in pain from the surgery I curled up in a ball. Then I cried some more. As I held my stomach I repeated “My babies, what about my babies?” My husband returned to the car and we drove home in silence. Ten days later the foundation of my life was again ripped away by his HIV positive diagnosis. Immediately he was put on AZT.
A month passed, I went to see the medical director where I was employed taking documentation that verified my medical condition and requested his assistance. He offered no help. “Go home get your will made out, find a place for your kids to live, you are going to die.” His cruel words cut through me. Three days later I got a call. The male voice on the other end of the telephone said, “Don’t think about comin’ back to work, nobody wants you here.” The caller hung up. I stood looking at the phone wondering who it was on the other end and what he knew. I never told my husband. Eventually I lost my job and with it my medical insurance, 401k and retirement benefits.
A few weeks later I went to my Church seeking solace. After sharing my anguish of diagnosis and my experience with my employer, he didn’t have much to say. He listened unmoved, offering nothing, not even a prayer. I desperately wanted prayer but got nothing. I was told I couldn’t come back to church because “We can’t have that here. What will the other parishers say? You can’t take Communion with them”.
Time passed, the children were confused, my husband plummeted head first into drinking withdrawing from fatherhood and our marriage while my thoughts turned to suicide. No job, No friends, No church, No hope. Death seemed the only way I could take control of HIV before HIV took control of me. As I watched my husband sink rapidly into his own terror, my hells fire intensified. Screaming until I had no voice. I grieved my life. There was no one there willing to help. No one could help! Only me, alone. Oh God, my children. Who would raise my babies? No one molds a child like their mother.
In a matter of months I had lost my job, my marriage, my friends and my church. My husband was lost in the bottom of a vodka bottle. Without his security I was alone in the silence of confusion and despair facing the death sentence the doctor had given me.
As I watched my husband I became angry. I became empowered by my anger. I became a pissed off black woman. Determination consumed me. I refused to take on the actions of my husband, rejecting others cruel words of hatred that haunted my every waking moment. I had to do something with all of the rejection, isolation, humiliation and loss. God help me, there was so much loss.
Instead of death, I made the decision to choose life. I chose life for my children. I chose life for me. I chose life for the voiceless. I decided in my midnight hour to make my life matter, to make a difference for other women who were suffering in silence. With whatever time I had left above ground I was determined to make as big a foot print as possible.
Women On Maintaining Education and Nutrition, a 501(c) 3 non-profit was born in my Brentwood home. With my children by my side, W.O.M.E.N. became the central focus of my work on earth. Today W.O.M.E.N. is the only HIV focused community based agency found, organized and administered by a three time published author and African American mother living with AIDS in the state of Tennessee.
This year marks 19 years since my diagnosis and the birth of W.O.M.E.N. Out of the mist of uncertainty, certainly there has been many challenges over the years. In 2009 I was hospitalized eight days with yet another Opportunistic Infection (OI). Unmistakably AIDS at its best. I experienced parts of AIDS I had not known. Often I’ve heard, “you don’t look like you have HIV.” Trust me, I look like AIDS! It never leaves me. Many lives have been lost to AIDS related illness while the stigma deepened its hold and rates of infection skyrocket.
The color of HIV/AIDS has become African American/Black/Mocha/Chocolate/Tan and the gender of AIDS has disproportionately become female. HIV/AIDS has become me! It is problematic to me that black women comprise only 12 percent of the female population in the United States, yet we accounted for more than 64 percent of women living with HIV/AIDS. It is not only problematic, but troubling in that funding has not kept pace with the face of HIV/AIDS.
Against this backdrop I recognized one solution. In almost two decades of giving my life to the service of others mentoring, counseling and most importantly listening to women and families rich and poor, educated and illiterate, homeless and living in million dollar mansions; I understood the need for a new course of action. That action is W.O.M.E.N.’s H.O.U.S.E.; a culturally sensitive; gender specific holistic structure which utilizes an educational platform built upon economic and sustainable health outcomes for infected women.
In sharing this vision with thousands of other HIV positive women, our collective voice recommends the facilities effectiveness be intersected with a case management and behavioral research infrastructure integrated into holistic approaches to care. Having read about it on our web site, women from around the world inquire about the facility.
Clearly, the divine plan for my life was not only the creation of W.O.M.E.N., but to exceed that by implementing this unique one of a kind gender-centered facility.
Paying it forward is everyone’s responsibility!
W.O.M.E.N. Seeking Volunteers for Board of Directors
The Board of Directors is happy to announce that W.O.M.E.N. is looking for new members to join its Board of Directors. Women On Maintaining Education and Nutrition is a 501(c) 3 non-profit organization, established in 1994 with the mission to bridge service gaps to reduce health disparities.
For the past 19 years, W.O.M.E.N. has been in the forefront of promoting women’s health, identifying and addressing health disparities while remaining a driving force in empowering the voiceless. The organization aims to improve the quality of life for women and families facing adversities through education, and increased awareness.
If you are interested in learning more about W.O.M.E.N., looking to become a active member of our Board of Directors or would like to get involved send a email to [email protected] .
World AIDS Day 2012 – Getting to Zero
World AIDS Day is celebrated on December 1st around the world. Since December 1, 1988, World AIDS Day is a day to honor the millions who have died of AIDS but also for the future generations. This day is also an opportunity for people to worldwide to unite in the fight against HIV/AIDS, raise awareness and celebrate the victories such as: increased access to care and prevention services.
The theme for this year and through 2015 is Getting to Zero. The theme is about Getting to Zero New HIV Infections, Zero Discrimination, and Zero AIDS Related Deaths. According to UNAIDS estimates, there are 34 million people living with HIV around the world. In 2010, 2.7 million people became newly infected with the virus including 390,000 children. Despite a decline in the estimated AIDS-related deaths, there were still an estimated 1.8 million AIDS-related deaths in 2010.
World AIDS Day is important for reminding people that HIV has not gone away. There are still many things to be done. On December 1 and every day, DO SOMETHING! Get inspired, Get educated and most importantly, Get tested!
W.O.M.E.N. Goes to Prison
W.O.M.E.N. is bringing P.O.W.E.R. to the prisons. Through a partnership with Corrections Corporation of America (CCA), W.O.M.E.N. has been granted access to incarcerated women in a Metropolitan Davidson County Detention Facility. W.O.M.E.N. will be Providing Our Women with Education upon Release (P.O.W.E.R.). This curriculum- based education intervention will increase HIV prevention education, treatment and awareness among incarcerated women, increase community linkages and networks to ensure care and social services are available for incarcerated women upon release, and increase the availability of HIV testing to high risk incarcerated women. This program is the first of its kind allowed in a correctional facility in Nashville.
According to the Tennessee Department of Corrections (TDOC); as of July 2012, there are 2,506 women incarcerated in Davidson County. Through P.O.W.E.R., W.O.M.E.N. is helping to give these ladies the tools they need in order to have the self-esteem, self awareness, and self efficacy needed to make positive choices and change their behaviors so that they become productive citizens upon release.
This new partnership allows W.O.M.E.N. to bridge critical gaps in the community by educating and preparing these women for pre-release.
National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month – a time to promote regular mammograms and increase early detection of breast cancer. About 1 in 8 women in the United States will get breast cancer. And every 74 seconds, someone dies of breast cancer.
Any woman can get breast cancer, even those who have no family history of the disease. Two important risk factors for breast cancer are: being a woman and growing old; however young women can and do get breast cancer.
No one knows the cause or how to prevent breast cancer, therefore; early detection is vital. If found early there are more treatment options and a higher survival rate. To increase the chances of early detection, the American Cancer Society recommends the following:
1. Mammograms
A mammogram is an X-tray of the breast and is the best screening tool available for early detection. Yearly mammograms are recommended starting at age 40. Most insurance plans, including Medicare, cover the cost of mammograms. However, if you cannot afford one or do not have insurance, contact the Susan G. Komen breast care helpline at 1-877-465-6636 for free or low cost options in your area.
2. Breast Exam
A breast exam is a physical examination of the breast by a doctor or nurse to check for changes or lumps in the breast or any other problems. Medical experts recommend that women in their 20s and 30s receive a breast exam every three years as part of their health exam. Women 40 and older should receive a breast exam every year.
3. Breast Self Awareness
All women should know what is normal for them. It is important to become familiar with how your breast normally look and feel and report any changes to your doctor. Women ages 20 and older are encouraged to do a self breast exam once a month. Click here to learn how to do a breast self exam.
In addition to the above, contact your doctor if you notice any of the following breast changes:
- Lump, hard knot or thickening inside the breast or underarm area
- Swelling, warmth, redness or darkening of the breast
- Change in size or shape of the breast
- Dimpling or puckering of the skin
- Itchy, scaly sore or rash on the nipple
- Pulling in of your nipple or other parts of the breast
- Nipple discharge that starts suddenly
- New pain in one spot that does not go away.
National Latino AIDS Awareness Day 2012 Photo Contest
Women On Maintaining Education and Nutrition invites photographers (amateurs and novice alike) to enter our National Latino AIDS Awareness Day 2012 Photo Contest! “Hispanics United to End AIDS. Get Tested for HIV“ is the theme for the 2012 commemoration! W.O.M.E.N. wants your best photographs for this event pertaining to:
- Unity
- What HIV/AIDS means to you
- Hispanic Heritage
Online entries can be uploaded starting 12:01 am Eastern Standard Time on October 1, 2012. Deadline for submitting entries is 11:59 pm Pacific Standard Time on October 15, 2012.
Entries will be judged and winners decided October 16, 2012! Prizes include gift cards and winning photographs displayed on our website and social media pages!
Please Submit digital photographs electronically to :
For more details, click here!
“Women Doing Good” Nashville Celebration
Let’s celebrate Catherine Wyatt-Morley’s win as a 2012 “Women Doing Good” SELF Magazine Awardee! Join us after work for a Toast to Catherine on Thursday,October 4th at the Renaissance Hotel in Downtown Nashville.
Meet us on the Bridge at the Renaissance Hotel, 611 Commerce St., Nashville, TN at 5:30pm. Reception goes till 6:30pm.
Sponsored by Meharry’s Centers for Women’s Health Research